Arugula, "True Italian Organic," Eruca sativa
Eruca sativa, or arugula, is a widely popular salad vegetable, a species of Eruca native to the Mediterranean region. Arugula is a rich source folic acid and vitamins A, C and K. One of the best vegetable sources of Vitamin K, arugula provides a boost for bone and brain health.
Arugula has high levels of iron, copper, and other minerals, making it a good source of vegetable based iron. Being a leafy green, arugula is also a hydrating food, helping keep you cool and hydrated in summer. 50 seeds/2.00.