Arugula, "True Italian Organic," Eruca sativa


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Eruca sativa, or arugula, is a widely popular salad vegetable, a species of Eruca native to the Mediterranean region. Arugula is a rich source folic acid and vitamins A, C and K. One of the best vegetable sources of Vitamin K, arugula provides a boost for bone and brain health.

Arugula has high levels of iron, copper, and other minerals, making it a good source of vegetable based iron. Being a leafy green, arugula is also a hydrating food, helping keep you cool and hydrated in summer. 50 seeds/3.00, 1/4 oz./5.00, 1/2 oz./6.75, 1 oz./13.00, 1 lb. 38.00.